Classes
Self-Defense & Striking
Practical self-defense and a high-intensity striking workout.
Our 4-week, 8-class self-defense course teaches simple, effective techniques for tweens, teens, and adults ages 11+ — built on the principle that good form and solid technique beat strength. Our striking program is a high-intensity 45-minute workout blending punches and kicks from Muay Thai, Vale Tudo, and Capoeira.
What to expect
- •Self-Defense Course: 4 weeks, 8 classes, ages 11 and up.
- •Striking Class: Adults Tue/Thu 7pm, Kids Tue/Thu 5pm.
Good for
- •Tweens, teens, and adults wanting practical self-defense skills
- •Anyone wanting a high-intensity striking workout