Classes
Capoeira
Martial art, dance, music, and game — all in one roda.
At Equipe Jaguar Capoeira we work to preserve the history and tradition of capoeira while being part of its evolution in the 21st century. Classes are built around whatever you want to work on — strength, flexibility, acrobatics, basic skills, new skills, or music.
What to expect
- •Capoeira Regional (Introductory/Beginners): covers all the basic elements — movements, kicks, acrobatics, music, and history.
- •Capoeira Regional (Intermediate/Advanced): more advanced kicks, acrobatics, and takedowns, plus instruments, songs, and basic Portuguese.
- •Capoeira Cubs (ages 5–13): the same fundamentals as our adult beginners class, with more games built in. Tiny Cubs (ages 2–4) is our toddler intro class, and Junior Jaguars (ages 8–13) transitions older kids into the adult curriculum.
Good for
- •Adults 14+ wanting a full-body martial art and workout
- •Kids ages 5–13 (Cubs & Junior Jaguars)